想要不长痘痘千万别做这些事
来源:    发布时间: 2018-07-09 18:35   105 次浏览   大小:  16px  14px  12px


粉刺、痘痘是许多人从青春期到成年都难以克服的肌肤问题,医生也看了、药也擦了却始终无法彻底根除。台安医院皮肤科主任曾德朋分享提醒,粉刺、痘痘问题须从日常生活做到修护与预防,找到长粉刺、痘痘的原因才能有效改善。而那些几乎没有粉刺、痘痘

粉刺、痘痘是许多人从青春期到成年都难以克服的肌肤问题,医生也看了、药也擦了却始终无法彻底根除。台安医院皮肤科主任曾德朋分享提醒,粉刺、痘痘问题须从日常生活做到修护与预防,找到长粉刺、痘痘的原因才能有效改善。而那些几乎没有粉刺、痘痘者的生活轮廓,又是什么状态呢?
Acne and acne are the skin problems that many people can hardly overcome from adolescence to adulthood. Doctors have also seen them and rubbed them, but they have never been able to eradicate them completely. Ceng Depeng, director of the Department of Dermatology, Tai An hospital, shared reminding that the problems of acne and acne should be repaired and prevented from daily life, and the causes of long acne and acne can be effectively improved. And what is the outline of life that has almost no acne or acne?
1.以为是痘肌就只选控油保养品
1. think that it is pox muscle to choose only oil control maintenance products
还停留在油性肌才会长粉刺、痘痘的旧观念吗?曾德朋说,痘痘成因除了皮脂分泌旺盛外,皮肤过乾或敏感也会长痘,此外,荷尔蒙变化也会出现成人痘问题。因此,根据肤况选择适合自己的保养品,控油或保湿做足,油水平衡的肌肤自体防御力高就不容易长痘。
Do you still stay in the old concept of acne and acne with oily muscles? Ceng Depeng said that in addition to sebum secretion, acne can also cause smallpox in dry or sensitive skin. In addition, hormonal changes will also develop adult pox problems. Therefore, according to skin condition, choose suitable skin care products, control oil or moisturize feet, and oil and water balance skin's high defense ability is not easy to grow smallpox.
2.熬夜追剧到天荒地老
2. stay up late in the night
睡眠不足、压力、经期都会影响荷尔蒙,造成雄性激素分泌旺盛,进而让角质粗糙并刺激皮脂分泌,促使粉刺、痘痘生长。小编提醒,晚上11点至凌晨2点是退黑激素分泌最旺盛时段,在此时入眠休息才不会让交感神经过度活化造成女性荷尔蒙分泌不足而长痘。
Lack of sleep, stress and menstruation will affect hormones, which cause the exuberant androgen secretion, and then make horny and stimulate sebum secretion, causing acne and acne to grow. Small reminding, at 11 p.m. to 2 a.m. is the most exuberant period of the secretion of black hormone, in this time sleep rest will not let the sympathetic nerve excessively activate the lack of female hormone secretion and long pox.
3.带妆运动与睡觉
3. with makeup movement and sleep
曾德朋说,要避免长痘,卸妆清洁是每日的保养必须,特别是现在许多女生选用高防水型彩妆品,卸妆格外重要!在卸妆品选择方面,由于油类卸妆品亲肤性较高,一旦没有洗乾淨容易停留在毛孔中造成阻塞,建议选择乳状、霜状卸妆品。
Ceng Depeng said, to avoid acne, cleansing is a daily maintenance, especially now many girls choose high waterproof make-up products, makeup is particularly important! In the selection of makeup remover, because of the high skin nature of oil makeup remover, once it is easy to stop in Mao Kongzhong, it is suggested to choose cream and frosting makeup.
清洁上,许多油痘肌肤者会频繁洗脸,然而过度清洁时,肌肤会侦测到缺水状况而出更多油保护皮肤,因此,清洁早晚各一次即可。
Clean, many oil pox skin people will wash their face frequently, but when overly clean, the skin can detect the condition of water shortage and produce more oil to protect the skin, so it can be cleaned every time in the morning and evening.

4.担心出油就不擦防晒
4. worry about oil without sunscreen
紫外线与环境污染(PM2.5)都会增加皮肤的脂质与皮脂氧化,并产生大量自由基,是造成粉刺、肤色蜡黄、降低保湿与保护力的关键。因此,不要认为擦了防晒品皮肤会更油,使用清爽、不致痘成分的防晒品为佳。
Ultraviolet and environmental pollution (PM2.5) can increase the lipid and sebum oxidation of the skin, and produce a large number of free radicals, which are the key to the acne, the skin color, the moisture and the protection. Therefore, do not think that rub sunscreen products will be more oily skin, use refreshing, non acne ingredients sunscreen products is better.