多喝水能让皮肤变好吗?
来源:    发布时间: 2018-07-11 22:09   122 次浏览   大小:  16px  14px  12px


很多人问,多喝水能让皮肤变好吗?答案是肯定的,但喝水也要讲究方法才能事半功倍,并不是说埋头苦喝就能让皮肤变好了哦,我们一起来看看怎么喝水才能让皮肤水水嫩嫩的吧。

Many people ask, do you drin

很多人问,多喝水能让皮肤变好吗?答案是肯定的,但喝水也要讲究方法才能事半功倍,并不是说埋头苦喝就能让皮肤变好了哦,我们一起来看看怎么喝水才能让皮肤水水嫩嫩的吧。
Many people ask, do you drink more water to make the skin better? The answer is affirmative, but drink water also should pay attention to methods to double the result, not to say that hard to drink can make the skin better, we come to see how to drink water to let the skin water tender and tender.
青年 女性 化妆 护肤 假睫毛 唇膏 脸部 肌肤_30841647_xxl
Young women make-up, skin care, false eyelash lipstick, facial skin _30841647_xxl
1、清晨慎补水
1, prudent water in the morning
许多女人把起床后饮水视为每日的功课,图它润肠通便,降低血粘度,让整个人看上去水灵灵的。不过消瘦,肤白,体质寒凉的人,早晨不适合饮用低于体温的牛奶,果汁或冷水,可以换作温热的汤、粥。
Many women think of getting up and drinking water as their daily homework. It helps to relax the bowels, reduce blood viscosity and make the whole person look smart. However, those who are thin, white and cold are not suitable for drinking milk, juice or cold water that is lower than body temperature in the morning. They can be changed into warm soup and porridge.
2、餐前补水最养胃
2, the most nourishing the stomach before the meal
进固体食物前,先小饮半杯(约100毫升),可以是室温的果汁、酸奶,也可以是温热的冰糖菊花水或淡淡的茶水,或者是一小碗浓浓的开胃汤,都是很好的养胃之法。
Before entering solid food, first drink half cup (about 100 milliliters), can be room temperature juice, yogurt, also can be warm ice sugar chrysanthemum water or light tea, or a small bowl of thick appetizer soup, is a good way to nourishing the stomach.
3、多喝看不见的水
3, the water that Do can't see
有的人看上去一天到晚都不喝水,那是因为由食物中摄取的水分已经足够应付所需。食物也含水,比如米饭,其中含水量达到60%,而粥呢,就更是含水丰富了。翻开食物成分表不难看出,蔬菜水果的含水量一般超过70%,即便一天只吃500克果蔬,也能获得300--400毫升水分(有两怀呦)。
Some people do not seem to drink water all day long, because the water they eat is enough to meet the needs. Food also contains water, such as rice, which contains 60% of water, and porridge is rich in water. It is not difficult to see that the food composition table is not difficult to see that the water content of vegetables and fruits is generally more than 70%. Even if only 500 grams of fruits and vegetables are eaten in a day, 300--400 milliliters of water can be obtained (two).
4、勤补水不明智
4. It's unwise to make up for water
身体处于稳定状态的时候,每天正常补水1000--2000亳升,让小便保持清亮充沛就可以了。但是如果自觉或不自觉地大量饮水,这其中就有问题了。首先,说明你的身体可能处于脱水状态,身处高温环境,大量排汗或大量进食盐分都可能千百万这种情况,那么补水是必要的;其次,如果存在高血糖、垂体或肾脏功能异常的情况;或者处于感昌、发烧等感染性疾病中;又或者有泌尿系统炎症,甚至是一名高尿酸血症患者,那也可以主动大量饮水。
When the body is in a stable state, it is normal to replenishment 1000--2000 liter every day, so that urine can be kept clear and abundant. But if we drink large quantities of water consciously or unconsciously, there will be problems. First, it shows that your body may be in a state of dehydration, in a high temperature environment, a lot of perspiration, or a large amount of salt can be eaten, so it is necessary to replenish water, and second, if there is hyperglycemia, abnormal function of the pituitary or kidney, or in infectious diseases such as sense and fever; or Patients with urinary tract inflammation, and even a hyperuricemia patient, can take the initiative to drink plenty of water.
5、记住利水食物
5. Remember the food of leshui
所谓利水食物是指能增加身体水分排泄的食物,如西瓜、咖啡、茶等含有利尿成分,能促进肾脏尿液的形成;还有粗粮、蔬菜水果等含有膳食纤维,能在肠道结合大量水分,增加粪便的重量;辛辣刺激的成分能促进体表毛细血管的舒张,让人大汗淋漓、体表水分流失。
The so-called "Li Shui food" refers to the food that can increase the water excretion of the body, such as watermelon, coffee, tea and so on containing diuretic components, can promote the formation of kidney urine; and coarse grains, vegetables and fruit and other dietary fiber, can combine a large amount of water in the intestines, increase the weight of feces; spice stimulates the body surface capillary blood The relaxation of the tube makes people sweat profusely and lose body surface water.

6、水里的“杀机”
6, "killing the machine" in the water
经过煮沸的自来水可能含有具有致癌性的高氯化合物,如经较长时间放置(隔夜)水质会发生老化。
Boiling water may contain highly chlorinated compounds with carcinogenic properties, such as aging after prolonged placement (overnight).
现在各种家用水处理机也纷纷登场,类似曾风靡一时的矿泉壶,这样的设备存在后续维护的问题,就如同饮水机,可能成为饮用水二次污染的源头。
Now all kinds of household water treatment machines are also on the stage, similar to the once popular spring pot, such equipment has a follow-up maintenance problem, just like the drinking water machine, may be the source of two pollution of drinking water.