熬夜族怎样才能拥有好肌肤?
来源:    发布时间: 2018-07-11 22:11   119 次浏览   大小:  16px  14px  12px


你是不是因为工作的原因常常深夜加班?你是不是因为朋友很多常常流连于夜店?晚上10点到凌晨2点是皮肤修复的最好时机,如果此时熬夜会让皮肤无法完成自我修复,久而久之导致内分泌混乱,皮肤越来越差。如果你是熬夜一族,现在可以尝试照照镜子,

你是不是因为工作的原因常常深夜加班?你是不是因为朋友很多常常流连于夜店?晚上10点到凌晨2点是皮肤修复的最好时机,如果此时熬夜会让皮肤无法完成自我修复,久而久之导致内分泌混乱,皮肤越来越差。如果你是熬夜一族,现在可以尝试照照镜子,看看自己的皮肤是否开始老化。所以,熬夜族该如何才能拥有好肌肤呢?以下几个秘诀要紧记。
Do you often work late at night because of work? Do you often hang around at night clubs because of friends? From 10 in the evening to 2 in the morning, it is the best time to repair the skin. If you stay up late at this time, the skin can not complete self repair. It will lead to endocrine disorder and the skin is getting worse. If you are a late night group, you can now try to look in the mirror to see if your skin is beginning to age. So, how do we stay up late to have good skin? The following tips should be kept in mind.
青年 女 睡觉 头发 长发_7683385_l
Young women sleep with long hair _7683385_l
1、就算是晚点睡觉,脸还是要早点清洁。
1, even if you go to bed late, your face should be cleaned earlier.
中医认为肌肤保养要顺应环境及身体状态变化,因此不要等到睡觉前才清洁皮肤,尽量把洁面时间提前可以减少肌肤负担,预防粉刺痘痘。洁面不妨使用能同时卸妆和清洁的二合一洁肤乳,2分钟搞定清洁。
Traditional Chinese medicine believes that skin care should comply with the changes of the environment and body condition, so do not wait until sleep before cleaning the skin. Try to reduce the skin burden and prevent acne acne. Cleansing can be used at the same time remover and clean two in one cleansing milk, 2 minutes to clean.
2、做好保湿工作。
2, do a good job of moisturizing.
晚睡、熬夜和过度疲劳让肌肤锁水力变差,干燥。所以洁面后要尽快涂上保湿效果好、易吸收的美容液。最好先用化妆棉沾满美容液,直到化妆棉呈透明状态,可以透视看到手指,然后从脸部中心开始,用使皮肤稍微下陷的力度轻轻按压肌肤。对于易干燥、易黯沉的眼部周围及嘴巴周围需进行细致涂抹;易干燥的脸颊要充分涂抹,最后用整个手掌,轻压肌肤上残留的化妆水,使其充分渗入肌肤。
Sleeping late, staying up late and overtired make skin lock water poor and dry. So after cleansing, apply the moisturizing liquid with good moisturizing effect and easy absorption. It is best to fill the beauty solution with the make-up cotton, until the cotton cotton is transparent, you can see the finger, then start from the center of the face, and gently press the skin with the strength of the skin a little down. It needs to be smeared around the eye around the eye and around the mouth easily. The dry cheeks should be daubed fully, and the whole palms are used to gently press the residual make-up water on the skin to fully infiltrate the skin.
3、使用面膜纸迅速改善皮肤干燥
3. Use mask paper to improve skin drying quickly
如果你像我一样担心每天敷面膜会导致过度保养,那么可以在洁面后用保湿美容液将纸面膜浸透,敷在面部。10分钟后面膜中的水分会被肌肤吸干,接着再喷一层化妆水,5分钟后揭下,肌肤就能变得水润柔嫩,而且即使每天做也不必担心皮肤负担过重。如果连纸面膜都没有,可以把一张面巾纸敷在脸上,向纸上喷上保湿化妆水,直至面巾纸湿透,等1~3分钟。
If you are worried about overmaintenance as I am worried about using a mask every day, you can apply the moisturizing facial mask to the face after cleansing. 10 minutes later, the moisture in the mask will be dried by the skin, then spray a layer of make-up water. After 5 minutes, the skin will become moist and tender, and even if you do it every day, you don't have to worry about overburdening the skin. If there is no paper mask, you can apply a tissue paper to your face and spray moisturizing lotion on the paper until the tissue is soaked and 1~3 minutes.
4、要使用排毒晚霜
4. To use Detox late frost

即使你没能在最佳肝脏排毒时间23:00前入睡,也完全可以在23点前涂抹具有排毒修护功能的精华晚霜,涂抹时配合简单的30秒按摩,可以促进血液循环,提高细胞代谢活力并且排除肌肤毒素垃圾,将熬夜的伤害大大降低。偶尔需要加强保养,可以涂厚一点当作晚安面膜,一物多用。
Even if you do not fall asleep at 23:00 before the best liver detoxification time, you can also apply the essence late cream with the function of detoxification before 23 points, and massage with a simple 30 second massage when smearing. It can promote blood circulation, improve the vitality of cell metabolism and exclude the skin toxin waste, which will greatly reduce the injury of the late night. Occasionally need to strengthen maintenance, can be thicker as a good night mask, a multi purpose.
5、在睡前补充维生素C
5. Supplementation of vitamin C before bedtime
皮肤在得不到充足睡眠的情况下,营养会过度流失。如果你有每天口服美容产品的习惯,建议改在睡前服用维生素C及口服胶原蛋白产品,这样做不仅比白天吸收效果更好,还有利于皮肤在睡眠时得到充分修复的营养,恢复弹性光泽。
If the skin is not getting enough sleep, it will lose its nutrition too much. If you have the habit of taking oral beauty products every day, recommend taking vitamin C and oral collagen before going to bed, which is not only better than daytime absorption, but also helps the skin to get fully restored nutrition during sleep and restore the elastic luster.